Did you realise there was a way of healing your body and mind that also enhanced the way you looked and created your own individual style? Litho therapy jewellery has been used for centuries by people looking for a way to help heal their body and mind. Life has become so busy nowadays that an increasing number of people are experiencing problems with sleep patterns, interacting with others, self-esteem and confidence and a general lack of concentration. Natural stones and natural stone jewellery has been shown to have surprising powers, and they can help heal your mind, body, and soul.

What is Lithotherapy and How Does it Work?

Lithotherapy is a collection of ancient techniques that use stones and chromotherapy to heal a person’s wounded mind and body. The premise behind this method of healing is that the stones emit a vibration and energy that can be absorbed into your body. These vibrations and energy have healing powers.
Natural stones have been used in healing therapies by many different cultures from around the world. Records have been found referring to crystal therapy from Ancient Egypt, in traditional Chinese medicine, and in India’s Ayurvedic records. References have also been made in American Shamanic work and it has been used by Sangomas in Africa.
Lithotherapy works by using the energy and colours of stones to help maintain a balance between the mind, body, and spirit. A great way to take advantage of the healing power of stones, and to look good at the same time, is to wear natural stone jewellery.

What Stones are Best for Healing?

Stone properties and stone virtues are varied. Here are just a few examples:
Amber – often used by people suffering with neck, head, and throat pain. It can also help deal with pressure, anxiety, and fatigue.
Jade – according to Chinese tradition this stone is the stone of health and wealth. It boosts inner peace, stamina, love, and humility as well as effecting emotional balance in a positive way.
Black Opal – this stone is believed to be a good luck charm. It has many psychological benefits including increasing a person’s self-confidence.
Citrine – boosts your positive energy and promotes emotional well-being. It has also been known to help people with sleep problems and ease pain and inflammation.
Amethyst – said to have a calming effect and provide relief against anxiety. If you’re the kind of person who suffers with mood swings, wearing a bracelet or necklace with this type of stone should help you maintain a better balance.
Diamonds – as well as looking stunning these precious stones are believed to have healing powers and often associated with love.
Moonstone – this stone can be found in several different colours including rainbow. It can be worn if you want to achieve balance and enjoy inner peace.
Lapis Lazuli – wear this stone and you’ll be able to see more clearly. It can be useful if you’re feeling lost and in need of guidance.
Labradorite – whenever you’re stuck making a difficult decision wear an item of jewellery made of labradorite, and it’ll help clear your head.
Amazonite – if you’re ever badly hurt this stone will help heal your wounds and open up again to others in the future.

Tips for Using Litho Therapy Jewellery

Natural stone jewellery is a great addition to a person’s collection because it’s so easy to wear and combine with many different outfits and clothing styles. Stones can be chosen for any accessory including earrings, necklaces, bracelets, and rings. For a chic and stylish look you can’t go wrong with a natural stone. Their beauty is timeless, and it can’t be matched by any artificial jewellery.
If you want to use healing stones it’s important to find the right one for you. Have a goal of what you want to achieve but also consider the stone’s colour, shape and size, rather than just its healing properties.
Wear your items of jewellery as much as you can in order for your body to capitalise on the energy fields and vibrations.

Caring for Your Litho Therapy Jewellery

Knowing how to care for your jewellery is crucial, especially if you want to be able to harness its healing properties. Here are some of the most popular methods used for cleansing your stones.
Running Water – it is said that running water neutralises any negative energy stored within the stone. Natural running water is best although a tap will do. The stone should be completely submerged. Pat dry after submerging the stone for one minute. This method should only be used for hard stones such as quartz.
Salt Water – this is a cleansing method that’s been used for centuries in order to absorb any unwanted energy and remove negativity from the stone. Fresh salt water collected from the sea is better. Otherwise, you can mix one tablespoon of sea, rock, or table salt into a bowl of water. Submerge the stone for a few hours and then rinse and pat dry. Again, this should only be used for hard stones such as quartz and amethyst.
Smudging – this method of cleansing can be used for all types of stone. It is said to clear any inharmonious vibrations and restore the stone’s natural energy. You should only smudge a stone for 30 to 60 seconds and no more.